In today’s society, more people are learning that eating healthy and exercise has many benefits for one’s personal body and mind. In your opinion, why do you think that it is important to learn about your personal health and wellness? You may cite examples from the text or lesson.

It is important because it’s a good thing to know what you are putting and your body and what exercising can do for you. If you are over weight then you could figure out how to lose it or if you are too skinny then you will know too eat a healthy diet that’s good for you.

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PratikshaS PratikshaS · Answer 2 · 2022-06-09T16:02:15+02:00

Physical wellness urges us to take care of our bodies by engaging in physical activity, eating well, and maintaining a healthy mind. In order to achieve balanced physical wellness, you must first understand your body's physical health.

What is physical wellness?

Physical wellbeing entails doing everything possible to strengthen and care for your body.
You can manage the impact of the illness and treatment side effects by taking precautions before, during, and after your treatment.

What do you mean by physical health?

Sleeping well, eating well, being physically active, maintaining good hygiene, and getting enough relaxation are all important parts of physical health.

Hence, to know how to take care of our bodies it is important to learn about your personal health and wellness.

To know more about physical wellness here

https://brainly.com/question/4248298

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