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Jasmine read cardiovascular exercise can reduce anxiety and sleeplessness. Which activity should she try?

Lifting weights
Resistance training
Swimming
Yoga

Respuesta :

Swimming is a cardiovascular activity 

Jasmine should need to try the activity of swimming. Thus, the correct option is C.

What is cardiovascular exercise?

Cardiovascular exercise may be defined as those physical activities and exercises that improve the heart rate and respiration and raises oxygen and blood flow throughout the body.

Weightlifting is a type of strength training activity that improves muscular strength. Yoga is a total mind-body workout that involves deep breathing, meditation, and relaxation.

Swimming is a type of cardiovascular exercise that keeps your heart rate up, builds endurance, and improves muscular strength, and cardiovascular fitness.

Therefore, the correct option for this question is C.

To learn more about Cardiovascular exercises, refer to the link:

https://brainly.com/question/11860586

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