What is an example of being proactive about your health and wellness?


Going to the doctor when you have the flu, because it is important to treat an illness so you can recover quickly and get back to your regular routine


Scheduling regular dental visits, because getting the teeth cleaned and checking for cavities helps prevent more serious problems or infections

Preventing weight gain by skipping meals when you don't have a chance to exercise, because this helps keep your calorie intake and use in balance

Using energy drinks when you are low on sleep, because this helps keep your energy level high so you don't feel tired or get sick