Answer:
Being resilient does not imply being pain-free, but it does mean adapting to stressful conditions and trying to deal with them. It is not an innate quality. It can be obtained by trying to learn behaviors, ideas and actions.
Explanation:
• Move Toward Your Goal
You can make plans to be achieved in the future in keeping risilience. You can do this on a regular basis and record what's going to be accomplished in your mind. You can see the extent of your skills by making a goal from day to day. If you don't have to do an assessment, you can accomplish these goals or not.
• Having Fun
Believe it or not if laughter can ease stress and make it much easier for you to deal with problems. To relieve stress, you can do other fun things with friends. It can also build a better mood to do fun things.
• Possitive Attitude
Your body can do and think about beneficial stuff in the future in order to keep your risilience. This will make going through the day easier for you than thinking about the problem that's going on. If you believe it will always have a positive effect on mental health. This will also affect body health if mental health improves. So in your activities you can be more resilient.
• Take Care Yourself
You also have to take care of your own requirements and feelings. You can do relaxing activities you like. For example, daily exercise. Taking care of yourself will make it much easier for the body and mind to remain prepared. Especially when you doing more endurance-related activities.
Learn More
If you’re interested learning more about this topic, we recomended you also take a look at the following question:
• How to improve their somewhat indifferent personality? https://brainly.com/question/13165650
Keyword : Risilience, building resilience
Subject : PO (Health)
Class : 10-12
Subchapter :
