Respuesta :
The digestive system is an important organ in your body, that breaks down the nutrients of the food you have eaten. They need to spread those nutrients throughout the body in order to give us energy. It is important to watch what you eat, it is for the sake of your health and to avoid problems in the body.
Certain foods give people more energy than others because they give energy faster as they digest faster.
The energy of the food depends upon two things, the nature of Carbs present inside the food and digestiveness.
- If a food is made up of complex fibers it will take too much time to digest and release energy slowly.
- If a food is made up of simple carbs or glucose, they give energy faster as the digest very fast.
Therefore, certain foods give people more energy than others because they give energy faster as they digest faster.
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