You are interested in becoming more physically fit, but you find yourself making excuses to get out of jogging most afternoons. What can you do to improve your interest in completing the necessary amount of physical activity each day? A Set an alarm to make sure you know it is time to go jogging B Try different activities to find something you enjoy more C Jog alone so you can end the workout early if you get bored D Fill your schedule with other activities so you don't have time to jog

Physical fitness is defined as state of health and well being of any individual. Physical fitness also involves the performance of the heart and lungs, and the muscles of the body. Physical fitness is generally achieved by proper nutrition and proper exercise routine .

What is the importance of physical fitness?

Physical fitness improves respiratory, cardiovascular health, and overall health. Physical activities can also help you maintain a healthy weight, reduce your risk for type diabetes, heart disease, and reduce risk for some cancers.

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