Respuesta :
I think the answer is large muscle group exercises before small group exercises. In most training of muscles, the high intensity exercises are done before low intensity exercises, the small joint exercises before the large joint exercises and finally the large muscle groups before the small muscle groups.
There are times when the intensity of the exercise is done in stages.
Further Explanation
Single-joint (single exercise) is an exercise used to train only one part of the body, such as the biceps, legs, and others. Each set of exercises is focused on 1 or 2 body parts only. If arm training, start from light training such as push-ups, then gradually proceed to the intensity of strenuous exercises such as pull-ups or weight lifting. Remember, the intensity of the exercise must be gradual. This is intended to reduce the risk of muscle injury. If the intensity of the exercise is heavy then every wants to "push to the limit" must be carried out with caution, with more coercion then the muscles will spend a lot of energy and can reduce oxygen levels in the blood that can cause injury or muscle fatigue. If this happens the risk is great and the time to recover is likely to be rather long. All forms of exercise can be done but must understand your own abilities to avoid risks. Even a professional bodybuilder is also still at risk of injury. Therefore, the level of exercise intensity must be considered.
Rest and recovery have an equally important role in boosting the volume and intensity of your exercise program. For that, do not force to train all parts of your body so that muscle and energy are not concentrated. Make a proper training schedule. Remember, to train small body parts but using extreme weights will spend a lot of energy. For that, you need to take adequate rest and adequate nutrition.
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how to exercise https://brainly.com/question/9097773
Details
Grade: High School
Subject: Biology
keywords: exercises, workout.
