All types of athletes are benefitted from interval training. The correct option is B.
What is interval training?
Interval training means you divide your exercise into two parts. One part is intense training and the second is slow training. Suppose you are running fast, then walk or jog for minutes and then run fast.
This training is good for all types of athletes and those who are losing weight, and also for cardiovascular exercise.
Thus, the correct option is B. All types of athletes,
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