Answer:
Various studies have revealed that weight-bearing activity can help to decrease bone loss, and many show it can also build bone. Exercises that put pressure on bones excite additional deposits of calcium and nudge bone-forming groups into effect. The tugging and struggling on the bone that happens during energy and power practice give the pressure. The effect is stronger, thicker bones.
Explanation:
Constant weight-bearing aerobic workout, like hiking or running, can benefit your bones, but there are a several signs. Generally, higher-impact exercises have a more noticeable impact on the bone than lower influence aerobics. Speed is also a factor; jogging or fast-paced aerobics will do extra to strengthen bone than more comfortable movement. And retain in memory that only those bones that undergo the pressure of the training will help. For example, walking or running shields only the bones in your underbody, including your hips.
