contestada

Which of the following is a benefit of strength training?

A. Improved flexibilty

B. Reduced blood pressure

C. Increased metabolic rate

D. All of the above

Respuesta :

chappey51
It’s D. All the above

Improved flexibility, increased metabolic rate, and reduced blood pressure are the benefits of strength training. The correct option is D.

What is strength training?

Strength training, also referred to as resistance training, entails performing physical exercises that are aimed to enhance strength and endurance. It is frequently associated with weight lifting.

It usually benefit individuals by improving metabolic rate, reducing blood pressure, and improving flexibility.

Thus the correct option is D.

For more details regarding strength training, visit:

https://brainly.com/question/12674256

#SPJ2