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Which of the following is not one of the rules of strength training?

A. Have a spotter nearby when using heavy free weights.

B. Always do even repetitions of each exercise.

C. Do not hold your breath.

D. Do not lock your joints.

Respuesta :

cassiehudson59
I believe the answer is B. Always do even repetitions of each exercise. Hope this helps.

Always do even repetitions of each exercise is not one of the rules of strength training.

What is strength training?

It is also called resistance training that involve the performance of physical exercise that are designed to improve strength and endurance.

A person can do as many as repetitions as he can do without causing any injury.

To know more about strenght training here

https://brainly.com/question/10331320

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