LIFESTYLE is the area of the physical activity pyramid that can be most easily incorporated into an individual's everyday activities.
The physical activity pyramid is a diagram that indicates how to increase healthy activities until they become a daily routine.
This diagram easily shows the activities associated with a healthy lifestyle and sedentary activities. Physical exercise can help to avoid many chronic diseases (.e.g., obesity, heart disease, type 2 diabetes)
Flexibility exercises (e.g., hamstring stretch) are very simple exercises that keep your muscles elastic and may result very useful to reduce soreness, prevent injuries, improve performance in gymnastics, etc.
In conclusion, LIFESTYLE is the area of the physical activity pyramid that can be most easily incorporated into an individual's everyday activities.
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