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Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

Respuesta :

sophnewton
Anaerobic exercise is exercise that doesn’t involve the use of Oxygen whereas Aerobic exercise is with Oxygen. It depends on the sport you are participating in when doing an exercise program but sprinters are better suited to anaerobic exercises because that is how their races would be, because they are running in short bursts so wouldn’t have the time to use a lot of Oxygen whereas long-distance runners would use an exercise program that focusses on aerobic exercises because they’re running for a long time so would constantly be needing Oxygen.
snehashish65

The importance of aerobic and anaerobic exercises depends on the type of sport event and the performance requirement of a sportsperson.

The activities performed during the exercise, involving the use of oxygen to produce energy are known as aerobic exercises. Whereas non utility of oxygen for the energy production are known as anaerobic exercises.

  • It depends on the sport that a particular individual is participating in while doing an exercise program but sprinters are better suited to anaerobic exercises.  Because the sprinters runs in short bursts, therefore they don't have the time to use a lot of oxygen.
  • On the other hand,  the long-distance runners are involved in an exercise program that focusses on aerobic exercises because they  run for a long interval of time, so they require a constant oxygen supply.

Thus, we can conclude that the importance of aerobic and anaerobic exercises depends on the type of sport event where a sports person intents to participate.

Learn more about the aerobic and anaerobic exercises here:

https://brainly.com/question/1686782

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