Aerobic exercises are best for improving the cardiorespiratory fitness of any individual.
You can reach this answer because:
- Aerobic exercises require the consumption of a lot of oxygen.
- This encourages the heart and lungs to work harder, improving the functioning of the entire cardiorespiratory system.
- In this case, an individual must do aerobic exercise of moderate intensity, for about 30 minutes, at least three times a week.
Some examples of physical exercise are cycling, aerobic dancing, walking, jumping rope, swimming, among others.
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