The healthiest drink is water. It is widely known that
water is necessary to our organism, but many people are not aware that the
water is also very important for our health, and, moreover, the healthiest
drink of all drinks. Our bodies are consisted of 60% of water, and drinking
water helps maintaining the balance of body fluids. If you want to lose weight,
you should drink water instead of high-calories beverages. Drinking a lot of
water also help our skin looking nice and fresh. It is also important for
healthy condition of our kidneys: it prevents the forming of kidney stones, and
other diseases. Every man should drink about 2 liters of water a day.
