Answer:
Explanation:
Weight training can actually help to prevent osteoporosis (which it's a chronic disease that weakens your bones by decreasing their density) because through those exercises we can improve bones density, helping to assimilate important minerals like calcium. Also, when we train strength, our bones can endure more pressure, avoiding fractures by falling or simple events like that.
Therefore, strength training actually lessens bone loss.
Strength training helps to lessens bone loss because it improves its strength withstand pressures that may lead to bone loss.
Strength training also called resistance training involves the performance of physical exercises that are designed to improve strength of our bones.
Strength training helps to improve the strength of our bones, this in turn helps to reduce bone loss also known as osteoporosis.
Thus, we can conclude that strength training helps to lessens bone loss because it improves its strength withstand pressures that may lead to bone loss.
Learn more about strength training here: https://brainly.com/question/19753744
