Respuesta :
Yoga would best be characterized as a flexibility activity - b.
Yoga is, however, also considered to be a lifestyle activity as well - for obvious reasons. It carries along a lot of different things which one person could do, apart from yoga which can be found in the same "conceptual" world.
However, yoga is primarily a flexibility activity.
Yoga is, however, also considered to be a lifestyle activity as well - for obvious reasons. It carries along a lot of different things which one person could do, apart from yoga which can be found in the same "conceptual" world.
However, yoga is primarily a flexibility activity.
Yoga fits the level two of the physical activity pyramid that works on flexibility.
Further Explanation:
The daily activity of an individual is regulated by the physical activity pyramid. The pyramid of physical activity differentiates the various kinds of exercises into different levels. It aids in attaining an individual a healthy life. To attain a disease free-life, an adult should do exercise for thirty minutes while children should do physical activity for an hour daily. It is distinguished into four different levels. The different levels are:
- Level1: This level includes the sedentary lifestyle. The people in this group need to change their life style. Instead of playing computer games, an individual should switch to playing outdoor games.
- Level2: This level is comprised of strength and stretching activity. Yoga, stretching, and gymnastic comes under this level.
- Level3: This level includes active sports and aerobic exercise such as swimming and playing basketball.
- Level4: It involves daily activities of a person, such as playing tennis, walking, and taking stairs.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Fitness Program
Keywords:
Physical activity, strength, flexibility, yoga, stretching, lifestyle, aerobic exercise, walking, talking, games, pyramid.
