Herman111 Herman111

09-02-2016
Health

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how would you suggest a client preserve his or her flexibility

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Kaylabff Kaylabff

09-02-2016

I would tell them excersise more daily and eat nutrient things

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balletkatie101 balletkatie101

10-02-2016

stretch daily for only 40 seconds on each thing because more would cause the muscles to tighten, not stretch

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