The right option is Saturated
fats
Saturated fats are solid fat
molecules that do not possess double bonds between carbon molecules due to
their saturation with hydrogen molecules. Saturated fats occur naturally in
many foods such as fatty beef, pork, butter and cheese. Taking foods that
contain saturated fats raises the level of cholesterol and high levels of LDL
cholesterol in the blood increase risk of cardiovascular diseases such heart
attack.
