2021ratkowskico 2021ratkowskico

07-05-2018
Health

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an obese man, 5'5" and 200 pounds sets a long-term goal to lose 50 pounds. Which of these is a reasonable benchmark he might set for himself

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justbeelise justbeelise

07-05-2018

in terms of weight loss:10 pounds
in terms of lifestyle: replacing sugary beverages and alcohol with water

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sweetangels4 sweetangels4

07-05-2018

Eat around 1500 calories a day, do more Excercise.

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