Respuesta :

Answer:

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

Explanation:

These are the three MAIN principles. Of course there are many others but these are most likely the ones it is looking for. Hope this helps !

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The term exercise refers to any physical activity that helps a person to maintain physical fitness.

What is exercise?

The term exercise refers to any physical activity that helps a person to maintain physical fitness.

The following are principles that come into play in exercise:

  1. Exercise must involve a vigorous activity
  2. The body movements during exercise must be rhythmic
  3. The activities performed during exercise must help the individual to burn calories.

Learn more about exercise: https://brainly.com/question/2178829

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