myiacoykendall
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Which of the following describe the importance of flexibility?

reduces chance of injury

decreases resting heart rate

increases the chance of low back pain

increases post exercise pain

Respuesta :

TheOneandOnly003

A is your answer.

Stretching, or being flexible allows your muscles to move more freely.

mahima6824soni

The following that describes the importance of flexibility is it reduces the chance of injury. The correct option is A.

What is flexibility?

Flexibility is the motion range of the body parts to unrestricted areas. The motion and stretch are pain-free. The flexibility varies from person to person. Flexibility is necessary for normal performance of the body and for daily activities.

Thus, the correct option is A.

Learn more about flexibility

https://brainly.com/question/10881309

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