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jalayshiamartin

Lower you heart rate and to relieve yourself from your workout without being lazy and to make sure you dont get hurt afterwards. Also so that you arent being lazy and just laying on the couch after a run or other type of exercise.

I hope this is what you were looking for!

Hope this helps:))))

shivjimishraVT

The purpose of a thorough cool down is to enjoy your workout. Thus, the correct option is D.

What happens in the body when you cool down?

When you cool down, your body reflects numerous physiological changes that result in the peacefulness of the mind, increase focus on any work, give a sense of satisfaction, etc.

The purpose of completely cooling down lowers your heart rate as well as blood pressure. It gives you the situation of relaxation and as a result, you enjoy your workout.

Therefore, it is well described above.

To learn more about Workouts, refer to the link:

https://brainly.com/question/3524635

#SPJ2

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