Flexibility exercises prevent muscle injury.
Flexibility or limberness refers to the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
Active stretching, or static-active stretching, refers to flexibility exercises where you move a limb through its full range of motion with muscle work.
This lack of flexibility can make exercise increasingly painful and, at times, even dangerous. Once you improve your flexibility, you can increase your mobility, enjoy greater benefit from the exercise you do and you’re less likely to injure yourself.
Breath work diaphragmatic breathing. Mastering diaphragmatic breath is a great first step to getting in tune with your body and increasing your flexibility. Seated inhale and exhale and build on diaphragmatic breath by adding movement with your arms.
The correct answer is option B.
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