Answer:
The correct answer will be option-because it stretches the muscle and joint without causing pain unsafe
Explanation:
Static stretching is a type of stretching activity which involves the movement of muscles and joints to its farthest point and holding it for 20-30 seconds.
The static stretching helps relax the muscles and increase the flexibility of the muscles which should be performed only after the exercise as studies have suggested that static stretching before exercise weakens the muscles.
Since static attaching involves the movement of the joints and muscles of the body therefore the selected option is the correct answer.
