How can an individual benefit from participating in the recommended amount of physical activity? A. decreased risk of developing certain diseases B. decreased ability to manage stress C. increased ability to go without sleep D. increased chances of developing hypertension Please select the best answer from the choices provided. A B C D

If you are regularly physically active, you may: reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level.

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aliasger2709 aliasger2709 · Answer 2 · 2021-12-14T13:29:26+01:00

All the movements and the exercises which involve physical strength is called physical activity. Walking, running, swimming, cycling etc are the physical activities.

The correct answer is:

Option A. Decreased risk of developing certain diseases.

This can be explained as:

Regular physical activities help in avoiding diseases and illnesses.

Physical activity does not decrease stress management rather it confers peace.

Physical activity maintains and balances the sleep cycle.

It does not increase hypertension rather control it.

Therefore, physical activities decreases risk of certain diseases.

To learn more about advantages of physical activities follow the link:

https://brainly.com/question/22099223