Ask Your Teacher Is diet or exercise effective in combating insomnia? A) Some believe that cutting out desserts can help alleviate the problem, while others recommend exercise. B) Forty volunteers suffering from insomnia agreed to participate in a month-long test. C) Half were randomly assigned to a special no-desserts diet; the others continued desserts as usual. D) Half of the people in each of these groups were randomly assigned to an exercise program, while the others did not exercise. E) Those who ate no desserts and engaged in exercise showed the most improvement.

Some experts believe that nutrition played a larger role and advise people to cutting out desserts to alleviate the problem. They came to this conclusion due to a condition called Nocturnal hypoglycemia. When you consume a lot of sugar during the day, it could cause a sudden drop of blood sugar level during the night. This will send a signal to your brain to wake up and consume more sugar, which could lead to insomnia.

As for those who recommend exercise, they believed that doing activities that demand a lot of energy will make your body naturally require time to regenerate. This will sends signal to your brain that help you sleep and recover.

WeAreHelping WeAreHelping · Answer 2 · 2019-11-24T15:06:24+01:00

From the statements that have been mentioned right, the most effective in fighting insomnia are:

E) those who did not consume desserts and exercise regularly showed a large increase.

That is because one of the factors causing insomnia is eating patterns and irregular activities.

Further Explanation

Insomnia is a condition in which humans find it difficult to sleep, have difficulty sleeping, or maybe both. If you have this disorder, usually the next day your body will feel tired and this can interfere with daily activities.

Insomnia has two types, including the following:

1. Primary type (signifying a disease)

2. Secondary type (indicating symptoms that arise due to other medical conditions)

Several body activities cause insomnia, including the following:

1. Stress

2. anxiety

3. Irregular sleep habits

4. Caffeine and alcohol

5. The use of drugs, etc.

Learn More

Insomnia https://brainly.com/question/3676902

combating insomnia https://brainly.com/question/13652741

Details

Grade: High School

Subject: social studies

Keyword: insomnia, a factor that causes insomnia