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Which of the following is not part of your weekly Fitness Log requirement?
O
A. Recording your heart rate before, during, and after each workout.
O
B. Describing how you felt before, during, and after each workout.
C. Outlining the goals you worked toward and / or achieved during
the week.
O
D. Creating a workout plan for the following week.

Respuesta :

Answer:recording your heartbeat

Explanation:

ayfat23

The option that is not part of weekly Fitness Log requirement is Recording your heart rate before, during, and after each workout.

  • Weekly fitness log can be regarded as the records of any kind that is used in keeping the records of our workout.
  • Weekly fitness log can be of help in getting all track of exercises one have completed.
  • The goals for working out is easily achievable with a log
  • With this weekly log,  workout plan for the following week can be set up.
  • When one is on rotation or circuit of exercises, it can help to keep one on task.
  • This  log could be used in  keeping track of things in different ways, These could be  on paper , the record  could be kept digitally.
  • This records could be used to  track time as well as  movements and  workouts
  • Training log can serve as a means of motivation so as to be regular with ones workout and get a better shape.

Examples of exercise that could be kept in log are:

swimming

walking

resistance training,

jogging

biking. Strength

Therefore, with the help of weekly log one can easily give description of how one felt after each workout.

Learn more at :https://brainly.com/question/21344956?referrer=searchResults

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