Answer:
Many studies have found that there is a link between a lack of physical activity and higher mortality risk. Currently, health experts recommend that adults engage in 150 minutes per week of moderate exercise and that children engage in 60 minutes or more of exercise daily.
Explanation:
By exercising regular, an individual would reduce the chances of developing certain diseases such as High blood pressure and obesity. Different studies have also discovered the link between high chances of death and lack of physical activities. These discoveries have prompted different health groups, through their experts, to recommend that children and adolescents should do at least one hour or more of physical activity every day and older persons should moderately engage in 2.5 hours of physical activities every week.
