The check points of the overhead squat assessment test are-Ankle complex,the Lumbo-pelvic hip complex(LPHC),the feet,shoulders,knee and the head .
Explanation:
- Overhead squat assessment is a subjective screening assessment test which is designed to assess an individual kinetic chain or its dynamic posture.
- The posterior,anterior and the lateral posture of an individual is assessed in overhead squat assessment.
- This assessment studies the musculoskeletal function of an individual.To understand and address the issues related to the muscle imbalance in an individual
