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Which of the following describes SOLUBLE fiber? A. It is high in foods such as wheat bran, whole grains, and the skins of fruits and vegetables. B. It adds bulk to the digestive track. C. It aids in the control of cholesterol, fats, and blood sugars.

Respuesta :

It aids in the control of cholesterol, fat, and blood sugars.

Explanation:

  • Soluble fiber is found in flaxseed, beans, and oat bran that lower the levels of blood cholesterol by reducing the low-density Lipoproteins.
  • Foods with fiber content have more health benefits like blood pressure reduction and inflammation.
  • It also reduces the sugar levels of blood.
  • It improves our body by controlling blood glucose control and decreases the chance of diabetes.
  • Soluble fiber stabilizes the blood sugar level by preventing the fats from being absorbed by the body.
  • It slows the digestion process of other nutrients including carbohydrates.

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