Answer:
Circuit training
Explanation:
Circuit training is a form of exercise which is a high level resistance training that makes use of intensified aerobics. The aim of circuit training is to build the muscles and boost endurance stabilization.
Answer:
Circuit training
Explanation:
This client to increase muscular endurance would need to do circuit training.
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. This will result in a workout that taxes your muscular strength and endurance and your cardiorespiratory system
