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Your friend does not think that it is necessary to follow the seven important elements of a weight-training program. Prepare an argument that will convince your friend of the seven elements' importance

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gregorymarquis2007

Answer: The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to the  program.  to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.

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Brainliest Would be nice

s8509862

Answer:

The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to your program. If you want to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.

Explanation:

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