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mcdonald25043

Answer:  Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping

Explanation: take a nap sus
if you don’t have sleep you are gonna be tired and have no motivation to do anything.. you will lay in your bed all day or sit around because you do not have enough energy..

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