A good guideline to follow for weight control is to balance the calories you take in with the calories burned off with activity.
What do you mean by calories?
- "It refers to the energy people get from the food and drink they consume, and the energy they use in physical activity."
- When calories intake is lower than the calories burned off with activity, the person loses weight.
- When calories intake is higher than the calories burned off with activity, the person gains weight.
- When calories intake is equal to that of calories burned off with activity, the person weight is normal.
- The calorie intake is different for different person at different age.
- The calorie intake of an individual engaged in physical activity is much higher than the an individual having sedentary lifestyle.
- An individual should avoid eating processed food, sodas, sugary item, etc., to avoid having extra calories.
Hence, the correct answer is: balance the calories you take in with the calories burned off with activity.
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