contestada

Which of the following BEST represent a good plan for decreasing your BMI?
A.
measure your BMI; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal
B.
measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward
C.
plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food
D.
skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy

Respuesta :

i would say b *I AM NOT A EXPERT IF YOU GET THIS WRONG I AM SO SORRY*
adefioyelaoye

A good plan for decreasing your BMI includes to measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward

BMI is also known as body mass index and measures the the body fat of an individual .It is measured by dividing the mass(weight) of an individual by the height

BMI= mass/height(kg/m²)

This is used to measure if an individual is healthy, overweight or underweight

∠18.5

18.5—24.9 signifies being healthy

25.0—29.9 signifies being overweight

A good plan for decreasing BMI involves measuring it to take note of progress, eat less and exercise and reward oneself if he needs to. However foods rich in calorie such as desserts should be avoided so that the aim is achieved.

Read more on  https://brainly.com/question/19020537

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