now let me go to the q/a you asked:-
1. always carry pads, tampons, menstrual cups always with you just in cases.
2. if you have cramps do child pose or use a heating bag.
3. drink a lot of water
i hope this helped !!
Explanation:
Hi,
1. When Do Most Girls Get Their Period?
Most girls get their first period when they're around 12. But getting it any time between age 10 and 15 is OK. Every girl's body has its own schedule.
2.Do Periods Happen Regularly When Menstruation Starts?
For the first few years after a girl starts her period, it may not come regularly. This is normal at first. By about 2–3 years after her first period, a girl's periods should be coming around once every 4–5 weeks.
3. How Long Do Periods Last?
Periods usually last about 5 days. But a period can be shorter or last longer.
4. Should I Use a Pad, Tampon, or Menstrual Cup?
Most girls use pads when they first get their period.
Many girls find tampons more convenient than pads, especially when playing sports or swimming. Don't leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
Some girls prefer a menstrual cup. Most menstrual cups are made of silicone.
