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Malikd100

Answer:

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

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The formula to calculate the maximum heart rate is equal to 220 - age.

  • The maximum heart rate refers to the maximal number of beats per minute (min) of a heart.

  • It is possible to estimate the maximum heart rate (MHR) by subtracting the age from 220 >> Maximum heart rate = 220 - age.

  • For example, at 50 years old, the maximum heart rate is equal to 170 beats per minute  (Maximum heart rate = 220 - 50 = 170).

  • This value (maximum heart rate) can be used to estimate the target heart rate during physical exercise.

In conclusion, the formula to calculate the maximum heart rate is equal to 220 - age.

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https://brainly.com/question/1155838

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