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Question 5 (Multiple Choice)

To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity?

A) This activity is appropriate because it prepares muscles for more intense movement.

B) This activity is not appropriate because the muscles stretched are not warm yet.

C) This activity is appropriate because it makes the leg muscles more flexible.

D) This activity is not appropriate because it stretches muscles not used in the exercise.

Respuesta :

johnkline1
D. This activity is not appropriate because it stretches muscles not used in the exercise.
Simply walking is not enough to properly warm up the quadriceps, hamstrings, calves and hipflexors.
He needs to do traditional warm-up exercises such as high knees. He also needs to do a brief stretch of his hamstrings, quads, and calves for at least 30 seconds each to prevent injury.

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