Ch6arilawson2janal Ch6arilawson2janal

08-12-2016
Health

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If you want to improve your muscular strength, what is the best plan?
Low resistance with high reps
High resistance with low reps
Low resistance with low reps
High resistance with high reps

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MissPhiladelphia MissPhiladelphia

10-12-2016

I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.

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