For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?
Your muscle will not be stretched out properly, which leads to my muscles being in a lot of pain. You should always stretch before and after you exercise or you could pull a tendon or a ligament the next time you exercise
