The nutrients from the food we eat is absorbed by the body, so what happens if you eat more junk than healthy food?

Answer:
1. Digestive process.
2. 90% of nutrients are extracted and absorbed by the body.
3. The remaining food goes to the large intestine as a waste product.
4. Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death
5. Excretion.