It should be noted that added sugar should be less than 50% of the total carbohydrate. It should also be less than 10% of the total calories in a food.
Sugar simply means a soluble carbohydrate that is used in food. It should be noted that carbohydrate is broken down into glucose and this is essential for the body as it produces energy.
Added sugar should be less than 50% of the total carbohydrate and less than 10% of the total calories of a food item. Despite the importance of sugar, it should be taken in moderation.
Learn more about sugar on:
https://brainly.com/question/11176236
