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Describe a plan for personal wellness. Include in your plan how you can help prevent disease and access health care and medical services at different stages of life. Make sure your plan is adaptable to changing health needs based on genetics, family history, and personal health behaviors.

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EmoVampireCade

Answer:

Here you go, this is a personal wellness plan :)

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andreashank1131
Answer: see therapist a few times a week
Practice meditation
Tell yourself you can do it
Take a few min to yourself daily breath, relax, go for a walk

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