To lower blood pressure in adults, aerobic physical activity should be performed for more than 15 minutes a day on most days of the week.
With more than 15 Minutes a day, You can lower your blood pressure and maintain a healthy weight with exercise. At least two and a half hours of moderate-intensity aerobic exercise each week, or one hour and fifteen minutes of vigorous-intensity aerobic exercise, should be your goal. Should engage in 150–300 minutes of aerobic activity that is both moderate and vigorous, or 75–150 minutes of aerobic activity that is both vigorous and moderate, or an equivalent combination of both throughout the week. consuming a balanced diet.
You should reduce the quantity of sodium (salt) you consume and up your intake of potassium to assist control your blood pressure. Additionally, it's crucial to consume a lot of nutritious grains, fruits, and vegetables as well as low-fat foods. The DASH eating regimen is an illustration of a diet that can lower blood pressure.
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