Before promoting the large-scale adoption of a healthier behavior such as giving up cigarette smoking, health workers should first survey people in the community about why they smoke and who influences their smoking.
Changes in healthy behavior might focus on a person's mental, emotional, or social well-being. Getting regular exercise, eating well, practicing excellent sleep hygiene, interacting with encouraging friends and family, and practicing mindfulness or meditation are a few examples of behaviors that might help one's mental health.
In addition to emphysema and chronic bronchitis, smoking also increases the risk of developing cancer, heart disease, stroke, lung conditions, and diabetes. Smoking also raises the risk of developing tuberculosis, several eye conditions, and immune system issues.
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