jogging primarily uses the energy system, while a 200 meter sprint primarily uses the _ energy system.

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09-12-2022
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jogging primarily uses the energy system, while a 200 meter sprint primarily uses the _ energy system.

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jaspreetsharma jaspreetsharma · Answer 1 · 2022-12-17T13:16:52+01:00

While a 200-meter sprint predominantly employs the anaerobic lactic energy system, jogging largely uses the aerobic metabolism energy system.

One or more of the following three sources of energy can be used to regenerate ATP: Anaerobic Gluconeogenesis (Lactic Acid System), Aerobic Respiration, and Phosphagen Scheme (ATP + PCr) (Aerobic Glycolysis and Beta Oxidation). Continuous aerobic activity is referred to as "steady state" exercise. While a 200-meter sprint predominantly employs the anaerobic lactic energy system, jogging largely uses the aerobic metabolism energy system.Anaerobic refers to the body's ability to produce energy without oxygen and implies "without air." The aerobic system of energy refers to the oxygen-aided burning of lipids and carbohydrates. Even though the anaerobic pathways can generate ATP at high rates, they are limited by the quantity of energy they can release at once.

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jogging primarily uses the ____ energy system, while a 200 meter sprint primarily uses the _____ energy system.

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jogging primarily uses the energy system, while a 200 meter sprint primarily uses the _ energy system.