It is true that for a person who is overweight, increasing physical activity can benefit health even if it doesn't result in a change in body weight or body fat percentage.
Increasing the physical activity can benefit health even if it doesn't result in a change in body weight or the body fat percentage because the increasing the physical activity of the person result in overcoming the obesity.
Increasing the physical activity means exercising daily, running or jogging.
Overall and increase in the physical activity increases the chances of being mentally active.
Having less body fat percentage or a low body weight does not signify health at all.
So, even if an overweight person do not see any change in the body fat, the person will still it his or her health if he constantly increases the physical activity.
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