The answer is found in mindfulness. Mindfulness practises include yoga, meditation, and paying close attention to physical sensations in order to lower stress.
We can practice mindfulness by maintaining a gentle, compassionate perspective on our thoughts, feelings, physical sensations, and the environment around us. Mindfulness is the state of being fully aware of the moment, our surroundings, and what we are doing. The goal of any mindfulness technique is to relax into a state of attentive focus by deliberately observing thoughts and sensations without passing judgement. Mindfulness can be practised in many different ways. This makes it possible for the mind to return to the present moment.
We could therefore conclude that practising awareness is the solution. Yoga, meditation, and paying closer attention to physical sensations are examples of mindfulness practices that might help you manage stress.
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