Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success

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sophia7424 sophia7424

06-03-2017
Health

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Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success

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adaelbi adaelbi · Answer 1 · 2017-03-10T22:40:55+01:00

Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.

adefioyelaoye adefioyelaoye · Answer 2 · 2021-12-09T12:10:37+01:00

Lifestyle activities in a personal fitness program can increase the likelihood

of its success as a result of more time spent and not requiring additional

time.

Fitness programs could be difficult to sustain as a result of individuals being

distracted with schooling or their jobs. This is why it is best to incorporate

these fitness programs into lifestyle activities to ensure they are done

without allocating additional time.

An example is choosing to walk to the train park instead of taking a

motorcycle which increases the fitness program likelihood of success.

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